About Us
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EVERYONE IS WELCOME AT NEW BODY GYM
New Body Gym is a welcoming training community in Strovolos, built around consistent coaching, quality equipment and practical support.
Fitness
CHANGE YOUR HABITS FOR BETTER
Whether you train independently, join a group class or work with a personal trainer, our team helps you find an approach that fits your goals and schedule.
Management
Meet the Management at New Body Gym
Nicolas Lambrias
Manager
Nicolas Lambrias holds a BSc in Sport Science and Physical Education and an MSc in Exercise and Quality of Life. As Manager of New Body Gym, he focuses on practical, sustainable training through clear workout planning, consistent habits and personal support that helps members make fitness part of everyday life.
STORY
OUR STORY
Everything you need to build a sustainable routine, from strength and conditioning to instructor-led classes and recovery-focused training.
Personal guidance when you need it
A varied weekly class programme
Flexible training hours
Quality strength and cardio equipment
A friendly local gym community
GOALS
BUILD A ROUTINE THAT LASTS
Choose the kind of support that suits you and progress at a pace you can maintain.
MODERN EQUIPMENT
Build confidence with one-to-one coaching and a plan shaped around your goals.
TRAINING PLAN
Train with energy and structure in instructor-led sessions for different fitness levels.
HEALTHY DIET
Develop strength, fitness and mobility using a broad range of modern equipment.
SUCCESS GUARANTED
Ask our team for help choosing classes, training options and the right membership.
Services
TRAINING OPTIONS FOR EVERY GOAL
Explore the services available at New Body Gym and choose the combination that works for you.
Personal Training
Individual coaching, accountability and a programme built for your objectives.
Group Classes
Motivating instructor-led workouts with options for different abilities.
Strength Training
Structured strength training using free weights, machines and functional equipment.
Cardio Fitness
Cardio training options for endurance, conditioning and everyday fitness.
Membership Options
Mobility and balanced training choices that complement harder sessions.
Class Schedule
Speak with the team to select a membership that matches how often you train.