CLASSES
BODYPUMP™
BODYPUMP™ is for anyone looking to get lean, toned
and fit – fast. Using light to moderate weights with lots of repetition,
BODYPUMP™ gives you a total body workout. It will burn up to 590
calories*. Instructors will coach you through the scientifically proven
moves and techniques pumping out encouragement, motivation and great
music – helping you achieve much more than on your own! You’ll leave the
class feeling challenged and motivated, ready to come back for more.
BODYBALANCE™
BODYBALANCE™ is the yoga-based class that will
improve your mind, your body and your life. During BODYBALANCE™ an
inspired soundtrack plays as you bend and stretch through a series of
simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing
control is a part of all the exercises, and instructors will always
provide options for those just getting started. You’ll strengthen your
entire body and leave the class feeling calm and centered.
BODYCOMBAT™
BODYCOMBAT™ is a high-energy martial arts-inspired
workout that is totally non-contact. Punch and kick your way to fitness
and burn up to 740 calories* in a class. No experience needed. Learn
moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Release stress, have a blast and feel like a champ. Bring your best
fighter attitude and leave inhibitions at the door.
CORE™
Exercising muscles around the core, CORE™ provides
the vital ingredient for a stronger body. A stronger core makes you
better at all things you do, from everyday life to your favorite sports
- it’s the glue that holds everything together. All the moves in CORE™
have options, so it’s challenging but achievable for your own level of
fitness. During the 30-minute workout trained instructors guide you
through correct technique as you work with resistance tubes and weight
plates, as well as body weight exercises like crunches, and hovers. You
will also get into some hip, butt and lower back exercises.
RPM™
RPM™ is our indoor cycling class, set to the rhythm
of motivating music. Burn up to 620 calories* a workout and get fit
fast. Learn all the basic cycling moves like standing up, sitting down,
changing hand positions, speeding up and slowing down. You control your
own resistance levels and sprint speed so you can build up your training
level over time. If you want a true sense of achievement, get into a
RPM™ class today.
SPRINT™
SPRINT™ is built on the science of high-intensity
interval training (HIIT). It’s a quick and hard style of training that
returns rapid results with minimal joint impact. Take your training to
the next level with a workout that’s all about quick results. The short
duration of a LES MILLS SPRINT workout will motivate you to push your
physical and mental limits. It features bursts of intensity where you
work as hard as possible, followed by periods of rest that prepare you
for the next effort. The payoff is you burn calories for hours after a
good HIIT workout.
Power Yoga
Power Yoga is a general term used to describe a
vigorous, fitness-based approach to vinyasa-style yoga. Though many
consider it to be "gym yoga," this style of practice was originally
closely modeled on the Ashtanga method. Power Yoga takes the athleticism
of Ashtanga, including lots of vinyasas, but gives each teacher the
flexibility to teach any poses in any order, making every class
different. With its emphasis on strength and flexibility, power yoga
brought yoga into the gyms of America, Europe and Cyprus, as people
began to see yoga as a way to work out.
Pilates class
Pilates class: Pull out your gym mat and get ready
to do a series of movements that will stabilize and strengthen your
core. The exercises are usually done in a specific order, one right
after another. The movements have names, like "The 100," Criss-Cross,"
the "Elephant," and the "Swan." The moves may look simple, but they take
a lot of precision and control. It's not like doing a bunch of crunches;
there's a strong emphasis on technique.
Functional Training Importance
Functional Training Importance: Life is
unpredictable and unstable. So why would you develop your training using
stable and predictable routines and equipment? No matter your fitness
goal, treat variety and practical application as critical components of
your training. You don’t live in a vacuum, so why would you train in
one? TRX Training challenges the entire body in every plane of motion
with versatile, scalable tools that anyone, anywhere can use to perform
exercises that improve movement on the field or in life.
Power Jump class
Power Jump class: You will sweat the life out of
yourself. That is the first thing you should know about Power Jump.
Sweat will be dripping from every single part of your body. Sounds
glamourous? Yeah, didn't think so. But it just goes to show how truly
intensive working out can get. Jumping on a mini trampoline training
with high intensity but with zero impact and no damage to the joints.
Training is very simple, effective and super fun. Power Jump is a
euphoric training experience.
Total Fitness CLASS
Total Fitness CLASS: If you find it simply too hard
to stick to a workout plan, why not try a full-body workout program? Yes
you will still have to work hard but in less time. Curious? Then read on
right here. Building muscles is all about spending hours at the gym,
right? The only true way to build a chiseled, muscular physique is hours
upon hours of slaving away over rusty iron, day after day, year after
year. Well, maybe not. The full-body workout can help you progress and
is easy to fit into your schedule.
Bootcamp TRX class
Bootcamp TRX class: What is exercise if we don’t
enjoy it? It becomes something we dread and possibly over time make less
of a priority. But what if we add something as simple as a game to
change the monotony of how we train? Not only would we see adherence, as
all human beings have an innate drive to compete and succeed, but we
would also begin to affect the mental and emotional state of a client as
well because games are FUN! Bootcamp is a difficult but fun way to trim
and test yourself to the limits.
THE TRIP
THE TRIP
An immersive ride through hyper real spaces.
Take a ride through hyper real spaces, historic realms and futuristic
worlds. Immersed in out-of-this-world settings, you’ll ride harder,
faster – and enjoy it more. The use of animations, visual effects and
imaginary worlds helps you add a new dimension to your cardio
training.
Futuristic training
Fusing multi-peak cycling with synchronized music, digitally-created
worlds, and expert coaching, each workout takes motivation and energy
output to the next level. Research shows THE TRIP will get you fitter
faster, while feeling less discomfort.
LES MILLS GRIT
LES MILLS GRIT
High-Intensity Interval Training for maximum
results.
A 30‑minute LES MILLS GRIT™ workout is fast, fierce and
pushes you to the edge. GRIT Cardio uses bodyweight drills for speed and
stamina. Expect intensity, empowerment and pride.
Science-backed structure
A workout made to help you hit peak training zones at
precisely the right moments. Yes, the exercise science is precise, but
there’s a sense of freedom. You move at your pace, supported by powerful
motivation that drives you to push harder, dig deeper, and level up
every time.
LES MILLS CEREMONY HYROX
LES MILLS CEREMONY HYROX
A full-body circuit powered by team energy.
A 45-minute full-body functional circuit – strength building, cardio
conditioning and core training. Give it your all with music that
motivates you, and expert coaches to push you to your max.
High-octane group training, built for performance and
scalability
HYROX-aligned training is now available as live,
Instructor-led group workouts – backed by Les Mills science, world-class
coaching and global distribution.
What is Zumba?
What is Zumba?
The class that started the dance-fitness revolution and changed the
way we look at a “workout” forever. It’s fun, effective and best of all?
Made for everyone!
Perfect For
Everybody and every body! Each Zumba® class is designed to
bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance
fitness party.
BODYPUMP HEAVY
BODYPUMP HEAVY
Serious strength training, made simple and fun
The new workout of the decade. Tempo-based weightlifting with
traditional lifting techniques, slow moves and long recoveries. It’s
challenging, energizing and builds lean muscle like nothing else.
BODYPUMP HEAVY™ is serious strength training made simple and fun. No
intimidation, just science-backed heavy lifting, iconic music and
addictive energy.