Classes

TIMETABLE SEPTEMBER

BODYPUMP™CLASS
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYBALANCE™ CLASS
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYCOMBAT™ CLASS
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
CXWORX™ CLASS
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
RPM™CLASS
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.

Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.

If you want a true sense of achievement, get into a RPM™ class today.
SPRINT™ CLASS
Take your training to the next level with a workout that’s all about quick results.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
Zumba Fitness™ CLASS
Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective, Super fun.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Power Yoga™CLASS
Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method.

The term came into common usage in the mid 1990s when a few teachers who had studied with Ashtanga guru Sri K. Pattabhi Jois began to attempt to make what they had learned more accessible to western students.

Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, Europe and Cyprus, as people began to see yoga as a way to work out.
Pilates™ CLASS
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.

The exercises are usually done in a specific order, one right after another. The movements have names, like "The 100," Criss-Cross," the "Elephant," and the "Swan."

The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.

By practicing Pilates regularly, you can achieve a number of health benefits, including:
  • Improved core strength and stability.
  • Improved posture and balance.
  • Improved flexibility.
  • Prevention and treatment of back pain.
Functional Training™ CLASS
Why is Functional Training Important:
Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?

Why you should use TRX for Functional Training:
TRX Training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life.
Ubound™CLASS
You will sweat the life out of yourself. That is the first thing you should know about Ubound. Sweat will be dripping from every single part of your body. Sounds glamourous? Yeah, didn't think so. But it just goes to show how truly intensive working out can get.

Jumping on a mini trampoline training with high intensity but with zero impact and no damage to the joints. U BOUND® benefits the lymphatic system helping to release toxins. Training is very simple, effective and super fun. U BOUND® is a euphoric training experience.
Total Fitness™ CLASS
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious? Then read on right here.

Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of slaving away over rusty iron, day after day, year after year.

Well, maybe not.

Yes, hard work is still needed. Like anything in life, you get out of your workouts what you put in. However, you don't have to train on a split system four or more days each week to see gains. The full-body workout can help you progress and is easy to fit into your schedule.
LES MILLS GRIT™ CLASS
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout sometimes uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.TRX Training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life.
LES MILLS BODY STEP™CLASS
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP™ Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP™ Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.
BODYATTACK™ CLASS
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
Bootcamp TRX™ CLASS
What is exercise if we don’t enjoy it? It becomes something we dread and possibly over time make less of a priority. But what if we add something as simple as a game to change the monotony of how we train? Not only would we see adherence, as all human beings have an innate drive to compete and succeed, but we would also begin to affect the mental and emotional state of a client as well because games are FUN!

Bootcamp is a difficult but fun way to trim and test yourself to the limits.
Circuit Training™ CLASS
ou won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.

You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. You may do bicep curls or jump rope for 60 seconds.

You’ll do about 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and then move on to the next station.

To keep things interesting, you can switch up the sequence, swap out different stations, and do it at the gym with equipment, at home with dumbbells and resistance bands, or on a fitness trail by alternating push-ups and squats with brisk walking or biking.

Allow at least 20-30 minutes for the workout. If you're new to the moves, work with a trainer or take a class so you learn how to do each exercise right.

Strategic Partners

LESMILLS
FAMOUS SPORTS
PROVISION FOR SPORTS
SWITCH N LIFESTYLE
PIS FITNESS
LA FEE BEUTY
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Download our Timetable for September